Our Programs

Synergy 2: LOVE NOTES 24-25 COHORT

What is Love Notes?

Love Notes is an evidence-based curriculum that focuses on

Relationship Skills for Friendships, Love, Life, and Work

Many adolescents and young adults find their personal goals hindered by unplanned pregnancies, single parenting, and troubled relationships. Love Notes was developed specifically for this vulnerable group, including those already pregnant or parenting. Through 13 stipend lessons, participants often learn for the first time how to make informed decisions about relationships, sexuality, pregnancy, and partners, among other important topics.

Interested in joining our 2024-2025 Cohort?

Complete the interest form

FUTURES FORWARD: YOUTH MARIJUANA PREVENTION

The Futures program helps youth ages 12-19 who live or attend school in the Sacramento city limits build paths to healthy lives and success after high school. It’s a 40-hour program that combines marijuana use prevention and work-based learning. Youth will learn through 10 hours of underage marijuana prevention education, 10 hours of job readiness training, and 20 hours of a service learning project focused on prevention. Youth will receive a $550 stipend after completing the 40-hour program. This stipend supports equity in participation, rewards youth for their commitment, and shows the value of their efforts in city-wide prevention.

QUEENS HEAL: A Journey Through Art and Connection

Social-Emotional Learning: The QUEENS HEAL program invites young women to embark on a profound journey of self-discovery. Through social-emotional learning, participants explore their emotions, build empathy, and connect with others. Art becomes a powerful medium—a canvas for healing. Whether it’s painting, or writing, creative expression allows queens to release pent-up emotions, find solace, and connect with their inner selves.

Meaningful Dialogue: QUEENS HEAL fosters safe spaces for dialogue. Young women share their stories, vulnerabilities, and triumphs. These conversations break down barriers, dispel isolation, and create a sisterhood of support. Healing happens when queens listen, validate, and uplift one another.

Queening: A self-love journey

Setting Boundaries: Self-love begins with boundaries. In the QUEENING program, young women master the art of setting healthy limits. They learn to say “yes” to what nourishes their souls and “no” to what drains them. Boundaries protect their mental and emotional well-being, allowing queens to thrive without guilt. By honoring their needs, they become fierce advocates for themselves.

Confidence and Empowerment: QUEENING teaches women that self-love is not selfish—it’s essential. When queens prioritize their well-being, they radiate confidence. They lead by example, showing others that self-care is a non-negotiable part of leadership. Empowered queens uplift their communities, creating a ripple effect of positive change.

Crowned Jewels

In the realm of queens, strength is celebrated, wisdom is gained, and mindful leadership takes center stage. These regal leaders embody presence, compassion, and clarity, cultivating focus and self-awareness. Their intention-driven leadership transcends external accolades, finding alignment within. When fully present, queens feel seen, heard, and valued.

Women’s leadership emerges as an unstoppable force. CROWNED JEWELS nurtures leaders who champion diversity, equity, and inclusion. These extraordinary queens defy societal norms, shattering glass ceilings. With hearts leading the way, they create workplaces where everyone thrives.